Why am I tired all the time?
12.06.2025 09:57
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
Your gut will thank you.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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Your gut health is responsible for producing energy.
They don’t know why though.
7. Remove processed food from your diet.
- Fruits
Cheers!
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11. Get your Testosterone levels checked.
- Red meat
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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